Sound Bath in Cologne: Deep relaxation through soundscapes
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Class description
Dive into the world of sounds and discover a unique opportunity to relax body and mind at the sound bath in Cologne. The harmonic vibrations of singing bowls, gongs and other instruments create a soundscape that brings you deep peace.
We use a variety of instruments, including Tibetan and crystal singing bowls, gongs, wind chimes, and a tongue drum. These create a harmonious soundscape that takes you deep into relaxation.
Whether for stress management, as a meditative balance or simply for a pleasant break — this experience gives you moments of complete relaxation.
How does this activity work?
In our Sound Bath, we combine the special sounds of singing bowls with the room-filling tones of a gong. In addition to these main instruments, we use a variety of other sound instruments to create a complex soundscape that promotes deep relaxation. The one-hour sound bath is rounded off with impulses for meditation and breathing.
Who should definitely take part?
The sound bath is perfect for anyone looking for relaxation, regardless of age, experience or fitness level. You don't need any previous knowledge to benefit from the sounds.
Details to remember
What to bring?
- Comfortable clothes that make you feel good.
- Optional: A water bottle for after the session.
What is included?
- Guided meditation and breathing exercises.
- Provision of mats, blankets and pillows.
- A one-hour sound bath for deep relaxation.
Raum für Resonanz
Der Raum für Resonanz ist ein ganzheitliches Therapie- und Seminarzentrum für alle, die sich achtsam und bewusst ihrer körperlichen und geistigen Gesundheit widmen wollen.
