Nutrition workshop in Frechen: Eat yourself happy
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About this class
Would you like to feel lighter and more energetic? Are you tired of bloating, bloating and unexplained abdominal pressure?
In this interactive workshop, you'll learn everything you need to know to keep your intestines healthy and finally get your stomach flat. We go over the basics of healthy eating, explain how to support your intestines and which foods give your stomach well-being and clarity.
Come and discover simple, practical tips for your everyday life — without complicated diets! Together, we prepare snacks such as delicious crispbread and fresh dips and learn how you can improve your well-being with the right diet.
What you’ll do in the class
In 2 hours, you will learn how to keep your intestines healthy in a hands-on and interactive way.
We start with a short introduction to the basics of healthy eating and then address topics such as intestinal health and foods that are good for your stomach.
You will be actively involved in exercises and receive simple, actionable tips for your everyday life. At the end, we prepare delicious crispbread and dips together — so you can put what you've learned directly into practice!
Who is the class suitable for?
The workshop is for anyone who wants to learn more about their digestion and nutrition — without any previous knowledge!
- You want to finally free your stomach and get rid of bloating
- Are you looking for simple tips to sustainably improve your diet
- Are you in the mood for practical recipes that are good for your intestines
- You want to learn interactively and exchange ideas with others
Details to remember
SCHNÖRKELLOS
We are your feel-good place to enjoy, get together and get to know something new.
