Two days of relaxation and reflection in Hamburg
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
Languages
Class description
Two relaxing days await you in a small group of around 7 people. We always start the day with a healthy drink, meditation & regenerating yin yoga. In various workshops, you will then learn how to identify and reflect on your stressors & stress enhancers and develop new approaches. The goal of the weekend is: In the end, you know exactly what you can & want to change in your life in order to lead a stress-free life in the long term. On Sunday evening, you also have the opportunity to try out various relaxation tools yourself.
How does this activity work?
expiry
Saturday
- 10:00: Get together & get to know each other with matcha, coffee & tea
- 10:30 a.m.: Meditation & Yin Yoga
- 12:00: Healthy lunch
- 14:00: “Stressors” workshop
- 4 p.m.: Break/ Walk/ Journaling
- 18:00: “Paint & Flow” workshop
Sonntag
- 10 a.m.: Arrive with matcha, coffee & tea
- 10:30 a.m.: Meditation & Yin Yoga
- 12:00: Healthy lunch
- 14:00: “Stress enhancer” workshop
- 4 p.m.: Break/ Walk/ Journaling
- 18:00: Relaxation & Mental Wellness*
- 20:00: Closing & Wrap up
- You have at your disposal: Vitori mat, Shakti mat, infrared, VR meditation, vagus nerve stimulation, etc.
Who should definitely take part?
The sessions are suitable for all levels - you don't need any previous knowledge.
Details to remember
What to bring?
nought
What is included?
- drinks
- Lunch
- snacks
- Journal
- 2x stress workshops
- 2x meditation
- 2x Yin Yoga
- 1x creative workshop
- 1x relaxation session
Rina Riehemann
I am Rina - a passionate mental health coach and painter. I offer various mindful & creative events:
- Visualization & journaling
- coaching
- yoga
- Mama or Bridal Blessings
- retreats & modern spiritual workshops
