Forest bathing and finding serenity in Cologne
Teamevent from €120.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Immerse yourself in the atmosphere of the forest during so-called forest bathing. It appeals to all senses and helps you to calm down quickly.
My philosophy is based on the uniqueness of every person. That is why I also individually design guided forest bathing. We will discuss the exact process when making an appointment.
I combine mindful sensory walks in the forest with the conscious experience of slow, attentive walking and strolling.
The forest bath is an experience for the senses, the soul and promotes serenity in everyday life!
What you’ll do in the class
Depending on your stamina, we spend two to three hours in the forest and in nature, covering only a maximum distance of around 3.5 kilometers.
Small mindfulness and sensory exercises as well as meditations accompany us on our journey.
We dive into the large natural bathtub at well-known places of energy or at places that seem suitable to us during our walk.
Who is the class suitable for?
For anyone interested over 18 years of age who is good on foot.
In the case of physical limitations, please inquire in advance with details of the restrictions, including assistive devices and accompanying persons, if necessary.
Details to remember
KreativRAUM Atelier & mehr
Hi, I'm Karl! I live and paint in Cologne as a freelance artist. In 2020, I fulfilled a dream and opened my own studio in Cologne, Rath, the “KreativRaum Atelier & more”. I am very happy to present my courses to you here!
