Cooking class in Munich: cooking ideas for busy people

Would you like to cook more yourself or simply eat better? Do you need new ideas, a few basics, would you like to build up a basic repertoire or expand it? You can only invest a little time, do you want to cook efficiently and yet deliciously and consciously?

What is the process?

• Here you will be presented with ideas and food basics, which foods provide you with energy and brainpower and support you in your demanding everyday life
• You will receive lots of suggestions on how to make your daily kitchen more varied and conscious, but always easy and quick
• We cook many different dishes (all vegetarian), all recipes can then be varied several times at home, you will receive suggestions in the script
• Practical shopping tips and a master plan for clever basic ingredients are ideal for stressful everyday life, which is sure to come back again
• And then you'll be well prepared!

What do we learn in your courses?

• You will learn about the various ingredients that make the food tasty, the right seasoning and the right herbs
• We use food that you've always wondered what it's all about
• Here, for example, quinoa, bulgur, red lentils, almond butter, oat milk or pomegranate
• Get inspired for a basic repertoire so that you can then simply and easily whip up your meal every day in 15 — 30 minutes
• Always fresh & natural and therefore simply healthy & really delicious!

SAMPLE MENU:

• Power fruit shake OR green smoothie
• red lentil soup with vegetables
• Sheep cheese and halloumi with Mediterranean baked vegetables, sweet potato, pumpkin and potato wedges
• Fennel and orange salad
• Mediterranean legume salad
• Quinoa patties with quick yogurt dip
• Chutney and tapenade
• Energy balls made from dates and raw cocoa