Managing fear of flying in Frankfurt
Teamevent from €399.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
How flight simulation can help you out of your fears
The fear of flying is a very widespread phenomenon and prevents those affected from fully exploiting their quality of life and professional ambitions.
Independent estimates assume that around 15 percent of all passengers suffer from anxiety, and a further 20 percent report “significant discomfort.”
This is what you can expect at the seminar against fear of flying:
The seminar combines theory with practice.
Our seminar concept combines lectures, discussions between those affected and personal training to deal with one's own anxiety. You will gain detailed information, not only about the psychology and sense of fear, but also about the basics of flying.
The practical part consists of exercises, flight experiences on the ground, training in a flight simulator and exchange with our aviation psychologist, therapist and professional pilot.
benefits:
- Teaching theoretical principles of anxiety and coping with it
- Identification of individual anxiety potentials
- Development of solutions for anxiety management
- Participation in several cockpit flights in a flight simulator under the professional supervision of a professional pilot and (on request) therapeutic support
- Small-group seminar
- Location: Frankfurt/Main airport
Objective:
- Identifying your own anxiety profile
- Closing knowledge gaps to manage anxiety
- Use of anxiety reduction techniques
Flugsimulator Frankfurt
Location:
House Jerrie
Amelia-Mary-Earhart-Strasse 17 60549 Frankfurt Airport - Gateway Gardens
What you’ll do in the class
Our course against fear of flying is structured in a practical, individual and understandable way — with the aim of reducing your fears step by step.
This is how the course works:
🧭 Welcome & introduction
Arrive, get to know each other and have initial discussions — we create a trusting atmosphere.
🛫 Basics: How does flying work?
We explain the technology of flying, how a flight works and why flying is one of the safest means of transport in an easy-to-understand way.
😌 Understanding psychological causes
You'll find out where fear of flying comes from, what physical and mental reactions occur — and what you can do about them.
🧘♂️ Practical anxiety management exercises
Breathing techniques, relaxation exercises and mental strategies help you regain control.
🎮 Flight simulator experience
In the realistic cockpit, you can experience a complete flight — under guidance and without pressure. In this way, you will learn to master typical situations without stress.
💬 Debriefing & personal tips Reflecting on experiences
together and individual recommendations for future flights.
Who is the class suitable for?
Our course is aimed at anyone who suffers from fear of flying — regardless of whether you have never flown before or have already had negative flight experiences.
The course is ideal for you if:
✈️ Do you feel uncomfortable, afraid or panic when thinking about flying
✈️ You have avoided private or professional travel so far
✈️ You want to learn how an airplane works and why flying is safe
✈️ You want to learn effective strategies for managing anxiety
✈️ You want to reduce or completely overcome your fear of flying in the long term
Accompanying persons are also welcome if they would like to support those affected.
Details to remember
Flugsimulator Frankfurt
With our 5 flight simulators - A320/ B737 and Motion 4D, we offer an optimal and unique location at Frankfurt/ Gateway Gardens Airport. Seminars - workshops - communication and team building - we provide you with everything you need for your perfect event. Ready for take off!
