Mini Retreat in Hamburg: The Essence of Ikigai
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About this class
Discover a path to deep relaxation and self-discovery on this transformative Sunday (11 a.m. — 4 p.m.). We start with gentle yin yoga and harmonizing sounds, followed by a nourishing cocoa ritual that opens your heart and strengthens your intuition. We will then dedicate ourselves to an inspiring search for your personal ikigai — your joy in being and meaning of life. In a creative session, we will work together to create a lively Ikigai vision board that visualizes your newfound insights and goals for everyday life. Experience inner peace, connect with your intuition and discover what really fulfills you. Ideal for anyone who wants to reduce stress, regain energy and gain clear impulses for a more fulfilling life.
What you’ll do in the class
Part 1: Yin yoga & sound with cocoa ritual
Immerse yourself in a transformative Sunday (11 a.m. to 4 p.m.) full of relaxation and self-discovery. Start with gentle yin yoga and calming sounds, followed by a nourishing cocoa ritual.
Expiration:
- 11:00 - 11:30: Arrive and get to know each other: Comfortable arrival, introductory round and brief introduction to the day.
- 11:30 - 12:45: Gentle Yin Yoga and Sound Healing: Tranquil Yin Yoga practice with deep stretches, accompanied by calming sounds to relax and harmonize.
- 12:45 - 13:45: Cocoa trip, journaling & ikigai: mindful ceremony with high-quality cocoa to open your heart and strengthen intuition, followed by a guided journaling on the topic of ikigai.
Part 2: Creative session and conclusion
In a creative session, you design your vision board to visualize your personal ikigai.
Expiration:
- 1:45 p.m. - 3:30 p.m.: Creative session — designing a vision board
- 3:30pm - 4:00pm: Completion and integration
Who is the class suitable for?
This inspiring event is ideal for you if you:
- Want to reduce stress and experience deep relaxation.
- You long for inner peace and balance.
- You want to strengthen your intuition and gain new perspectives.
- You want to be creative and express your visions in a vivid way.
- Want to get to know yourself better and discover your inner joy.
- Are open to gentle body work, heart-opening experiences and exploring your zest for life.
Whether you have yoga experience or not, this Sunday offers a safe space to discover your personal ikigai and visualize concrete steps for a more fulfilling life.
Details to remember
Rina Riehemann
I am Rina - yin yoga teacher with a passion for abstract painting. I offer various events:
- Drink & Paint Workshops
- Yin Yoga & Retreats
- JGAs, Mama, or Bridal Blessings
- Private events for teams, families & friends
