Coaching workshops: 3 workshops for more wellbeing
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Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Your break for body, mind & soul — The 3-part workshop series for more well-being, inner peace & new energy!
Put together your 3 personal wellness series yourself! You decide when and which workshops suit you best — flexibly, individually and effectively. Our events take place regularly so that you can participate without stress.
What you’ll do in the class
Select three workshops that interest you:
Workshop 1: Eating consciously & healthily
approx. 4 hours
Participation is possible on the following dates: July, September, October or November.
In short:
Eat yourself happily — with more pleasure and less sacrifice.
Perfect for anyone who wants to eat healthier in the long term.
This is what you can expect:
✔ Easy to understand basic nutrition
✔ What your body really needs
✔ Everyday tips & recipes
✔ Mindful eating instead of diet stress
Workshop 2: Yoga & Pilates for beginners
approx. 4 hours Participation is possible on the following dates: July, September, October or November.
Find your center — for more strength, mobility & inner balance.
Highlights:
✔ Introduction to Yoga & Pilates — gentle and mindful
✔ Movement & breathing exercises for beginners
✔ More stability & flexibility
✔ Deep relaxation & meditation
Workshop 3: Living stress-free — Better quality of life in everyday life
Duration approx. 4 hours
Participation is possible on the following dates: July, September, October or November.
In short: Go through everyday life
calmly — discover your personal balance!
Content:
✔ Identify & change stress patterns
✔ Takeaway relaxation exercises
✔ Put self-care into practice
✔ New impulses for an easier life
Workshop 4: Kinesio taping for self-users
approx. 4 hours Participation is possible on the following dates: July, September, October or November.
Self-help that works — learn how you can support yourself with tapes.
You will learn:
✔ Basics & techniques of kinesio taping
✔ Use for tension, pain, etc.
✔ Practical exercises with professional guidance
✨ Ideal for beginners — lasting & pain-relieving!
Workshop 5: Thorn treatments — self-help for your spine
approx. 4 hours Participation is possible on the following dates: July, September, October or November.
Discover the power of the thorn method for better back health!
This is what you can expect:
✔ Introduction & theory of spine health
✔ When thorn is useful — and when not
✔ Self-help exercises for leg length differences & vertebral misalignments
Who is the class suitable for?
Your advantage:
✅ Only 99, - € for 3 workshops of your choice
✅ Limited places — register quickly now
✅ Flexible participation on later dates
✅ Suitable for all ages and levels
✅ Book now and set your preferred dates after ordering
Details to remember
Healthy Work and Life
Our workshops aim to provide you with inspiring inspiration for your health and wellbeing. By participating, you have the opportunity to find out which measures could currently be beneficial for your fitness and health.
