Breathwork introduction for women
Teamevent from €29.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this experience
An Introduction to Breathwork for Women
When you actually “have everything under control” — but never really calm down on the inside.
When your body is tired but your head is still running.
When even free time doesn't feel relaxing.
When you laugh, work, love — and yet are constantly tense.
Then the problem isn't with you,
but with a nervous system that has never learned to feel safe.
This workshop is for women who want to get out of inner functional mode —
and use their breath to find their way back into true inner security.
Why Breathwork
Your breath is the most direct access to your nervous system.
It decides whether your body stays on alert — or whether it can let go, relax and regenerate.
In this workshop, you will not learn to “breathe correctly”, but to breathe in such a way that your body understands:
I am sure. I'm allowed to let go.
No pressure Without performance. Without esoteric.
But physically noticeable and suitable for everyday use.
What awaits you
A 3-hour live workshop in a protected space, where you not only understand your breath, but also embody it.
You'll learn:
- How permanent tension occurs in the body — and why it has nothing to do with willpower
- How breath, nervous system, and emotional reactions are related
- How to get your system out of stress mode using simple breathing sequences
- How you can actively create inner peace — even in everyday life
- How your breath brings you back into your senses, presence and femininity
You will experience guided Breathwork sequences and take away specific exercises that you can continue to use at home.
What can change for you
After this workshop:
- Do you know how to regulate yourself — without overwhelming yourself
- Do you feel calmer and clearer on the inside
- Do you have tools to prevent stress at an early stage
- Do you feel more connected to your body again
- Presence is not created through effort, but through security
The goal isn't to always be relaxed.
But so stable on the inside that you no longer have to remain permanently tense.
About me
I'm Nicole — Feminine Breathwork mentor and founder of Breathe with Nicole.
I open up spaces for women and help them find inner security through conscious breathing and nervous system work out of continuous tension.
I do this because I know that
when women become internally secure, everything changes — quietly, clearly and noticeably.
Organizational
⏰ Duration: 3 hours
📍 Online: Zoom information via email
Secure your place now and experience how your breath takes you back from inner tension into peace, presence and embodied femininity.
How does this experience take place?
How does the course work
In this 3-hour live workshop in a protected zoom room, you will not only understand your breath better, but you will also do exercises to physically experience what relaxation feels like.
The combination of knowledge and practical application will help you to apply the exercises in everyday life and thus find real relaxation.
Who is it suitable for
Who this workshop is for
For women who:
- Give a lot and are often “on”
- yearn for inner peace that really lasts
- want to understand and support their body better
- Want to discover breath as a powerful tool for self-management
- Want to get more into their female presence again
You don't need any previous Breathwork experience.
Details to remember
Nicole Kemmer - Feminine Breathwork & Mentoring
I am Nicole — Feminine Breathwork Coach. In my breathing sessions and workshops, you will learn how to use your breath to release stress and tension and get back to yourself. Physically noticeable, suitable for everyday use and in a safe, value-free space — without pressure to perform, without esotericism.
