Barre à terre course in Vienna: fitness and flexibility
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Team events and private groups
What's included
Location
Duration
Languages
Class description
Dive into an unparalleled training experience with our “Barre à Terre” course, also known as “Floor Barre”. This special fitness course is aimed at adults and offers you a comprehensive full body workout that uses a unique combination of ballet and fitness exercises.
In a combination of powerful stabilization exercises and targeted stretching sessions, you strengthen and mobilize your muscles and promote your mobility at the same time. However, this course goes beyond pure muscle training: Through balanced cardio training and precise movement sequences to coordinate arms, legs and head, you develop deeper body awareness and a harmonious interplay of all body parts.
Under the professional guidance of an experienced ballet teacher, who will introduce you to the French method, you will learn flowing, musically accompanied movements. You perform these exercises sitting, lying down and on your hips and can thus experience the movements of classical ballet holistically and intensively — without straining your joints.
How does this activity work?
- Welcome and brief introduction to the Barre à Terre technique
- Warm-up with light cardio exercises for mobilization
- Strengthening exercises for the entire muscles while sitting and lying
- Stretching exercises to promote flexibility
- Coordination exercises for harmonious arm and leg movements
- Cooling down and stretching
Who should definitely take part?
The course is aimed at adults who want to improve their fitness, flexibility and coordination. Particularly suitable for dance and fitness lovers who want to experience intensive training in a gentle way.
Details to remember
What to bring?
- comfortable sportswear
- towel
- water bottle
What is included?
- All fitness and training materials
- Musical accompaniment for a harmonious training atmosphere
Atelier De Danse
Für Kinder ab 3 ½ Jahren, Jugendliche und Erwachsene
Anfänger-, Amateur- und Profikurs, von Montag bis Samstag Vormittag
