Barre à terre course in Vienna: fitness and flexibility

Full body workout on Saturday morning for adults — ideal for flexibility, strength and coordination

Atelier De Danse - New

€49.00

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Teamevent from €49.00 per Person

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Team events and private groups

What's included

All fitness materials

Location

Easily accessible dance studio in the 3rd district of Vienna, near Rochusmarkt

Duration

Languages

German

Class description

Dive into an unparalleled training experience with our “Barre à Terre” course, also known as “Floor Barre”. This special fitness course is aimed at adults and offers you a comprehensive full body workout that uses a unique combination of ballet and fitness exercises.

In a combination of powerful stabilization exercises and targeted stretching sessions, you strengthen and mobilize your muscles and promote your mobility at the same time. However, this course goes beyond pure muscle training: Through balanced cardio training and precise movement sequences to coordinate arms, legs and head, you develop deeper body awareness and a harmonious interplay of all body parts.

Under the professional guidance of an experienced ballet teacher, who will introduce you to the French method, you will learn flowing, musically accompanied movements. You perform these exercises sitting, lying down and on your hips and can thus experience the movements of classical ballet holistically and intensively — without straining your joints.

How does this activity work?

Welcome and brief introduction to the Barre à Terre technique
Warm-up with light cardio exercises for mobilization
Strengthening exercises for the entire muscles while sitting and lying
Stretching exercises to promote flexibility
Coordination exercises for harmonious arm and leg movements
Cooling down and stretching

Who should definitely take part?

The course is aimed at adults who want to improve their fitness, flexibility and coordination. Particularly suitable for dance and fitness lovers who want to experience intensive training in a gentle way.