Online Ayurveda Breakfast Cooking Class – Basic

Get theoretical insights and cook delicious Ayurveda dishes from home

Synfonie of Ayurveda & Jyotisha 3.9 Google rating

Bowl of cereal, healthy ingredients in a natural environment.

Pineapple is cut with a knife on a cutting board.

A hand pours liquid into a pan with berries.

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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.

Duration: 3h

German

Online

What to expect

Start Your day with Ayurveda
Cook along live from home
Learn Ayurveda hands-on
Healthy, balanced breakfast

About this class

What can you expect from our Ayurveda online cooking course? In our Ayurveda online cooking class, you will dive into the fascinating world of Ayurveda in the morning. You will gain a compre…

What you’ll do in the class

1. Preparation (approx. 1 week in advance)

Documents: You will receive a shopping list and recipes via email or as a download.
Purchase: You buy the fresh ingredients yourself.
Technical check: You will receive a dial-in link for live courses. A laptop with camera and microphone as well as a stable Internet connection are required.

2. Implementation (The course day)

Introduction to theory: Introduction to dosha theory, spicology and the effect of ingredients on the body.
Assisted cooking: Martin accompanies you step by step through the preparation of the breakfast menus live or via video.
Interaction: In live format, you can ask questions directly at any time if a step is unclear to you.

3. Follow-up & completion

Eating together: After cooking, live classes will virtually eat together and share experiences.

What is included in the class?

Interactive live instruction
Basics of Dosha theory and Agni
Digital shopping list
Step-by-step cooking of an Ayurvedic menu

What to bring to the class

Lots of good humor, a stable Internet connection and all the ingredients you need.

Who is the class suitable for?

Beginners & curious people: People who want to learn the basics of Ayurvedic nutrition and learn more about spices and the effects of food on body and mind.
Health-conscious & connoisseurs: Anyone who wants to make their everyday life more vital, strengthen their digestion (the “Agni”) or alleviate symptoms such as insomnia, stress or digestive problems.
Vegetarians & vegans: Since Ayurvedic cuisine is traditionally meatless and offers many plant-based alternatives, it is ideal for a conscious, plant-based lifestyle.
Professional users: Seminar leaders, yoga teachers, therapists or professional chefs who integrate Ayurveda into their existing offerings or seek professional training as an Ayurveda chef.
Family people: People who want to cook more consciously for friends and family and want to incorporate healthy eating habits into everyday family life.