Online Ayurveda Breakfast Basic Cooking Class
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About this class
What can you expect from our Ayurveda online cooking course?
In our Ayurveda online cooking class, you will dive into the fascinating world of Ayurveda in the morning. You will gain a comprehensive insight into constitutional theory and important Ayurvedic rules. The special thing: You not only learn theory, but also actively prepare Ayurvedic dishes at home and apply Ayurvedic techniques directly. Discover the secrets of a healthy, balanced lifestyle.
Details to remember
What to bring to the class
Lots of good humor, a stable Internet connection and all the ingredients you need.
What is included in the class?
- Live guidance: The courses take place as interactive live sessions.
- Theoretical basics: You will learn basic knowledge of Dosha theory (Vata, Pitta, Kapha), the digestive fire Agni and the effects of spices.
- Digital documents: You will receive a detailed shopping list so that you can get the groceries you need in advance.
- Cooking together: Step-by-step preparation of an Ayurvedic menu under professional guidance.
Gain lots of new knowledge about Ayurvedic recipes and Ayurveda.
Teamevents and groups
What you’ll do in the class
1. Preparation (approx. 1 week in advance)
- Documents: You will receive a shopping list and recipes via email or as a download.
- Purchase: You buy the fresh ingredients yourself.
- Technical check: You will receive a dial-in link for live courses. A laptop with camera and microphone as well as a stable Internet connection are required.
2. Implementation (The course day)
- Introduction to theory: Introduction to dosha theory, spicology and the effect of ingredients on the body.
- Assisted cooking: Martin accompanies you step by step through the preparation of the breakfast menus live or via video.
- Interaction: In live format, you can ask questions directly at any time if a step is unclear to you.
3. Follow-up & completion
- Eating together: After cooking, live classes will virtually eat together and share experiences.
Who is the class suitable for?
- Beginners & curious people: People who want to learn the basics of Ayurvedic nutrition and learn more about spices and the effects of food on body and mind.
- Health-conscious & connoisseurs: Anyone who wants to make their everyday life more vital, strengthen their digestion (the “Agni”) or alleviate symptoms such as insomnia, stress or digestive problems.
- Vegetarians & vegans: Since Ayurvedic cuisine is traditionally meatless and offers many plant-based alternatives, it is ideal for a conscious, plant-based lifestyle.
- Professional users: Seminar leaders, yoga teachers, therapists or professional chefs who integrate Ayurveda into their existing offerings or seek professional training as an Ayurveda chef.
- Family people: People who want to cook more consciously for friends and family and want to incorporate healthy eating habits into everyday family life.
Synfonie of Ayurveda & Jyotisha
🍛 Ayurvedic cooking classes: pleasure meets healing art
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