Ayurveda mindfulness workshop: Detox in Ayurvedic
Detoxify and cleanse with Ayurvedic techniques for greater wellbeing
€69.00
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Team events and private groups
This event is suitable for groups of 8-12 people.
What's included
drinks, cleaning techniques, behavioral recommendations, toolbox, herbs, spices
Location
The event takes place in a pleasant and quiet seminar room.
Duration
3h
Languages
German
Class description
Regular detoxification and cleansing phases of the body are at the heart of Ayurveda. In this way, you can maintain, protect and strengthen your health. In this event, you will learn simple cleaning techniques that you can perform at home, as well as behavioral recommendations that are helpful even after a cure.
How does this activity work?
- Introduction to Ayurvedic Detox Theory
- Introducing simple home cleaning techniques
- Behavioral recommendations for the period after the cure
- Presentation of a small “toolbox” with readily available instruments
- Tips for strengthening the vitality of the sensory organs and maintaining acid-base balance
- Presentation of herbs and spices to support cleaning processes
Who should definitely take part?
The workshop is ideal for people who know their dosha type and want to improve their wellbeing through Ayurvedic detoxification techniques.
Details to remember
What to bring?
Bring comfortable clothes and stationery to take notes.
What is included?
- drinks
- cleaning techniques
- Behavioral recommendations
- toolkit
- herbs and spices
Be in Balance
The aim is for you to strengthen your health, to feel fit and comfortable in everyday (working) life and to feel joy and ease.
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