Yoga for Stress Relief and Body stiffness

I am a certified yoga and breathwork teacher from India, now based in Augsburg. Yoga has always been part of my cultural background, but after more than a decade in the corporate world, I chose to share these traditional practices in a practical and modern way.

Each class helps people slow down, reduce stress, and reconnect with themselves through authentic Hatha yoga, breathwork, and meditation. The classes are calm, structured, and accessible for all levels.

Location

All sessions are currently offered online, so you can join comfortably from home or during your workday. The atmosphere is simple, focused, and distraction-free, helping you fully switch off from daily demands.

Kurse und Events

My classes combine traditional Indian yoga with modern stress management. You will experience movement, breathwork, and meditation that support nervous system balance, posture, and mental clarity.
The focus is not on performance, but on long-term well-being and inner calm.

Teamevents und private Events

I offer customised workshops for companies, private groups, and special occasions. These sessions create a unique shared experience and introduce practical tools for stress relief, focus, and relaxation.
Each event is designed to be both authentic and accessible, making it suitable even for beginners.