AYURKAYA book classes

The course was extremely informative and provided valuable insights into the principles of Ayurvedic nutrition and how food can help promote balance and wellbeing. Cooking together was a particular highlight. It was great fun to prepare the dishes together with the group — so you could not only listen, but also get involved in practice. The food we prepared was incredibly delicious — tasty, nourishing and perfectly tailored to Ayurvedic principles. Overall, it was a very well-organized and inspiring event, which I can recommend to anyone who is interested in Ayurveda or simply wants to get to know a more holistic approach to nutrition and health.

🤗 Can only be recommended! Great nature-loving atmosphere with an insight into the Ayurvedic diet, as well as the appropriate relaxation exercises were very stimulating. 🌿🧘👍

All in all, the course was very good, took place in a very nice room with a well-equipped kitchen. Tina is super friendly and explained the Ayurveda principle to us briefly and then we cooked and tasted delicious dishes together. The background to Ayurveda and cooking techniques could have been further developed for my taste, but as a beginner course, the course is ideal for getting to know the kitchen.

That was a great course. Tina is very nice and everything was well prepared. The age of the clientele in our course was between 35 and 60:) Thank you!

Very relaxed atmosphere. Everything was well prepared. For us, this is a first approximation to the world of thought that underlies this very tasty and pleasant cuisine.

Very well explained and lots of fun

The course took place in a very nice atmosphere. Tina explained the basic principles of the Ayurvedic diet to us and gave us great tips. The food was super delicious. Thank you very much 💛