Two-day weekend fasting course in Berlin

Name: Two-day weekend fasting course in Berlin
Start: 2026-03-07T09:00:00.000Z
End: 2026-03-07T11:00:00.000Z
Location: Berlin

Learn to fast, recharge your batteries and discover new energy — experience a refreshing break for body and mind.

It Starts With Fast New

Soup bowl with spoon on blue background.

Woman holds bowl of vegetables in kitchen.

Glass of orange juice with oranges nearby.

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Berlin

Duration: 3h

About this class

Learn to fast, recharge your batteries and discover new energy — experience a refreshing break for body and mind.

What you’ll do in the class

Fasting course procedure:

Friday — preparation day: instructions for preparing for fasting at home

Saturday (07.03) — fasting meeting: 10:00 — 12:00

Sunday (08.03) — fasting meeting: 10:00 — 11:00

Sunday afternoon/evening: instructions for reintroducing food at home

Who is the class suitable for?

Important points for all participants:

Fasting may not be appropriate for everyone. It is important to seek medical advice before taking part in a fasting course or nutritional counseling with a fasting approach to check whether fasting is right for you — especially if you have health problems or take medication regularly.

The fasting course offered is an accompanying wellness and prevention program and does not represent medical or therapeutic treatment. It does not replace medical advice, diagnosis or therapy.

People who are not eligible to participate in our fasting programs:

Pregnant or breast-feeding people
Children and adolescents (under 18 years)
People who are underweight or have eating disorders (e.g. anorexia, bulimia)
People with serious physical illnesses, such as: cardiovascular disease, severe kidney or liver disease, uncontrolled high blood pressure, cancer
people with type 1 diabetes (due to the risk of severe blood sugar fluctuations)
People who are taking medications that require food intake or may be affected by fasting
Older adults with frailty or at risk of malnutrition
People with weakened immune systems or acute infections

Details to remember

What to bring to the class

There is no need to bring any additional materials — everything you need for the course is already available on site.

What is included in the class?

Experience the transformative power of fasting in our two-day weekend fasting course. The course is ideal for integrating into a busy working day — without the stress and time restrictions of an expensive fasting retreat. You have the opportunity to try out fasting both in a group and from the comfort of your own home.

We will guide you step by step through all phases of fasting and show you how refreshing, invigorating and strengthening this experience can be. Together, we develop tips suitable for everyday use, set personal goals and create space for open exchange — so you feel supported, motivated and safe throughout the course.

On the first day, we cook and enjoy a nutritious organic vegetable broth together, and on the second day we toast with freshly squeezed juice — a special moment to reflect on our first fasting experiences and find new motivation.

Our courses are deliberately held in small groups, which creates a warm, motivating atmosphere. Here you can relax, socialize, and experience fasting in a supportive community of like-minded people.