Yoga class for kids in Cologne
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Yoga for kids is a wonderful way to let off steam, let your imagination run wild and relax. Yoga for children is not only movement, but also relaxation and above all fun.
In children's yoga, children are primarily introduced to yoga exercises in a playful way. It is not about the correct posture of the yoga asanas, but about self-awareness and fun in movement. Would you like to help your child get to know themselves better and be physically active in a fun and creative way? Every hour is a new adventure, during which we travel together — be it to India, to the sea or even into outer space. We turn into superheroes, do an entire yoga session backwards or visit the disco — anything is possible! I always make sure to take your child's individual energy level into account and switch from energetic movement games and yoga asanas to relaxing fantasy trips, massages and child-friendly meditations and breathing exercises. At the end of every hour, we come back to peace and to ourselves.
How can yoga support your child? It's simple, because children's yoga brings lots of benefits — not only for your child's physical but also for your child's mental-emotional development:
- Works wonders for coordination, motor skills and body awareness.
- Strengthens muscles and improves flexibility — perfect for small whirlwinds
- Provides a sheltered space where children can spread their wings free from pressure and expectations
- Concentration, please! Yoga for children helps to playfully promote the ability to concentrate.
- Brings peace to everyday life and ensures inner balance — for young and old.
- Emotional rollercoaster? Yoga for children helps to understand and control emotions — a life-long superpower!
Children's yoga rocks and creates a valuable balance to fast-paced and performance-oriented everyday life. Just try it out!
What you’ll do in the class
Are there any special requirements?
Everyone is welcome. No previous experience required.
How big are the groups?
All courses take place with max. 8 children. During school holidays, our children's yoga also takes a break.
Who is the class suitable for?
Schoolchildren aged 8-11 years
Details to remember
avandra Yoga
Kids yoga and parent-child yoga is fun and full of imagination! With games, yoga exercises, breathing techniques and small relaxations, children and parents discover movement, creativity and mindfulness together. A lively space to laugh, try things out and relax.
