Yoga & singing bowls for relaxation & relief at Fürth
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About this class
Experience a deeply relaxing combination of gentle yin yoga, breathing exercises and a guided singing bowl journey. This workshop with Fürth helps you to release physical tension, calm your nervous system and gain mental clarity. Ideal for consciously escaping from everyday stress and recharging your batteries.
What to expect:
• Gentle yin yoga postures
• Guided breathing and mindfulness exercises • Singing bowl journey while lying down
• Deep relaxation for body & mind
About the course instructors I have been practicing and teaching yoga and tai chi as a holistic way of life for over 20
years. In my courses, I combine well-founded education with lived mindfulness and many years of teaching experience.
With calm, clear guidance and a secure framework, I support my participants individually and respectfully.
The 5-star reviews on Google and the high recommendation rate reflect the lasting impact of my work.
I invite you to enter a space of mindfulness and experience deep, lasting relaxation.
— Xiang
What you’ll do in the class
• Arrive & brief introduction to stress regulation and relaxation
• Gentle warm-up exercises to mobilize and release initial tensions
• Calm yin yoga sequence with conscious breathing • 30-40 minute singing bowl journey while lying down for deep regeneration
• Grounding exercises & meditative integration to gently return • Optional: mindful exchange in the group
• Small tea ceremony or refreshment for a relaxed end
Who is the class suitable for?
This workshop is aimed in particular at women aged around 35 who have a lot of responsibility in everyday life — at work, in the family or for other people — and want to consciously take time for themselves.
It is ideal for anyone who:
• functions and organizes frequently but sets aside their own needs
• suffers from prolonged stress or inner restlessness
• has difficulty switching off in the evening or getting restful sleep
• longing
for more emotional balance and inner stability • looking for a protected space for relaxation and personal development
The course is also suitable for couples or partners who want to experience a mindful break together and experience new peace and connection with each other.
No previous experience is required.
Details to remember
Zen Yoga Studio & Coaching
Yoga, singing bowls, meditative painting for holistic experiences for body and soul. Whether deep relaxation, creative expression or mindful movement — each session gives you space for letting go, new clarity & inner balance.
