Healthy Eating Workshop in Hamburg's Speicherstadt
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EAT YØUR ENERGY: these nutrients give yourself a real energy boost!
Understand how you can influence your energy balance in the long term, which nutrients give you the best basis for your metabolism and how suitable foods can make your everyday life easier. For everyone who would like to have more energy — both professionally and privately. With recipes, tips & tricks for beginners and advanced users.
Eating healthy is not that difficult when you know what the body really needs and what signals it sends every day.
My name is Carolin Arndt, I am a certified nutritionist from Hamburg and an expert in energy balance, physical well-being and mental performance.
How does this activity work?
- Welcome & intro
- What does “healthy eating” mean?
- Energy balance and nutrients
- What does our body really need
- How-to meals
- My best tips for beginners for more energy
- Including a break, questions & answers, snacks, drinks, recipes and energy guide
Who should definitely take part?
Beginners, advanced users, for anyone who would like to have more energy for body & mind and nutrition really want to understand
Details to remember
What to bring?
In the mood for more energy
What is included?
Snacks, drinks, recipes, energy guide, tips & tricks for everyday life
