Forest bathing: singing plants and relaxing moments of nature
Teamevent from €25.00 per Person
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About this class
Forest bathing in Kassel — listen to the singing plants and feel nature up close
Experience the healing and calming power of nature by immersing yourself in the soothing atmosphere of the forest and enjoying the practice of forest bathing to the fullest. This special method, also known as Shinrin Yoku, comes from Japan and helps to calm the mind, reduce stress and find inner balance.
A unique forest bathing experience awaits you in Kassel: While you walk mindfully through the forest, you can listen to the plants sing! With the help of a special device, the frequencies of the plants are captured and converted into soft sounds — an extraordinary opportunity to enter into a completely new dialogue with nature.
Through guided breathing exercises, mindfulness impulses and walking barefoot, you can feel the forest particularly intensively. The fresh air, the soft rustling of the leaves and the calming sounds of nature create an atmosphere that invites you to consciously experience the moment. Whether you feel the rough bark of the trees, inhale the spicy scent of the forest or listen to the singing plants — this holistic experience strengthens your well-being and brings body and mind into harmony.
Immerse yourself in the magic of the forest, find peace away from everyday stress and experience a unique natural experience in Kassel that will resonate with you for a long time to come.
What you’ll do in the class
- Meeting at the individually agreed hiking car park
- Introduction to the theory and practice of forest bathing
- Mindfulness exercises for conscious perception of nature
- Breathing exercises to promote relaxation and reduce stress
- Slow, guided walks in the woods
- Pauses for reflection for inner peace
- Hearing tree sounds together through special technology
Who is the class suitable for?
The course is suitable for all ages and fitness levels. No previous experience is required. Ideal for teams looking to relax and unwind from the hustle and bustle of everyday life.
Details to remember
Christina Dann
I am Christina Dann, born 1982 in Kassel and a naturopath for psychotherapy. Since 2013, I've helped many customers live healthier lives.
