Forest bathing in Kassel: team event for groups in the forest
Teamevent from €20.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
Languages
Class description
Experience the healing and calming power of nature by immersing yourself in the soothing atmosphere of the forest and enjoying the practice of forest bathing to the fullest. This special method, also known as “Shinrin Yoku,” originated in Japan and is aimed at calming the mind, reducing stress and regaining inner balance. As you explore the forest in a mindful way with your team or group, you open up all your senses to the natural stimuli of the surrounding area.
Through guided breathing exercises and mindfulness impulses, you will intensively perceive the diverse impressions of the forest. The fresh air, the soft rustling of the leaves and the calming sounds of nature create a special atmosphere that invites you to consciously experience the moment. Whether sensing the various surfaces of the tree bark, breathing in the fresh forest atmosphere or listening to the natural background noise — this holistic experience not only strengthens well-being, but also promotes cohesion within the group.
This team event offers you the ideal opportunity to relax in a relaxed and natural environment, recharge your batteries and at the same time sharpen your mindfulness for the moment. Away from the hustle and bustle of everyday life, you can dive into the world of the forest together and regenerate yourself — an experience that will last a long time.
How does this activity work?
- Meeting at the individually agreed hiking car park
- Introduction to the theory and practice of forest bathing
- Mindfulness exercises for conscious perception of nature
- Breathing exercises to promote relaxation and reduce stress
- Slow, guided walks in the woods
- Pauses for reflection for inner peace
- Hearing tree sounds together through special technology
Who should definitely take part?
The course is suitable for all ages and fitness levels. No previous experience is required. Ideal for teams looking to relax and unwind from the hustle and bustle of everyday life.
Details to remember
What to bring?
- Weather-appropriate clothing and shoes
- Openness to new experiences of nature
What is included?
- Guided mindfulness exercises
- Introduction to forest bathing
- Breathing and relaxation exercises
- Using a device to perceive tree sounds
Christina Dann
I am Christina Dann, born 1982 in Kassel and a naturopath for psychotherapy. Since 2013, I've helped many customers live healthier lives.
