Forest bathing in Kassel: team event for groups in the forest

Experience the healing and calming power of nature by immersing yourself in the soothing atmosphere of the forest and enjoying the practice of forest bathing to the fullest. This special method, also known as “Shinrin Yoku,” originated in Japan and is aimed at calming the mind, reducing stress and regaining inner balance. As you explore the forest in a mindful way with your team or group, you open up all your senses to the natural stimuli of the surrounding area.

Through guided breathing exercises and mindfulness impulses, you will intensively perceive the diverse impressions of the forest. The fresh air, the soft rustling of the leaves and the calming sounds of nature create a special atmosphere that invites you to consciously experience the moment. Whether sensing the various surfaces of the tree bark, breathing in the fresh forest atmosphere or listening to the natural background noise — this holistic experience not only strengthens well-being, but also promotes cohesion within the group.

This team event offers you the ideal opportunity to relax in a relaxed and natural environment, recharge your batteries and at the same time sharpen your mindfulness for the moment. Away from the hustle and bustle of everyday life, you can dive into the world of the forest together and regenerate yourself — an experience that will last a long time.