Stress Management in Berlin: Mandala Painting & Sound Bath

Combine sound meditation with creative mandala painting for mindfulness, inner peace, and resilience – perfect for teams and groups that need a break!.
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Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.

At the organizer's location (Berlin)
up to 50 people
At your location
13h

About this class

Stress Management in Berlin: Mandala Painting & Sound Bath Meditations

Experience a deeply relaxing stress management workshop in Berlin: Meditative mandala painting meets optional sound bath meditation. You’ll begin with a calming sound journey to bring mind and body into harmony. Afterwards, you'll paint your own mandala on canvas – a creative process that enhances focus, inner balance, and mental clarity. Ideal for anyone seeking to reduce stress and build resilience – especially in the workplace or as an inspiring team event.

What you’ll do in the class

  • Welcome and introduction to stress management techniques
  • Optional: 20-minute sound bath meditation for mental grounding
  • Creative mandala painting session on a 30 cm canvas
  • Reflection and sharing in a relaxed atmosphere
  • Final mindfulness tips for everyday life
  • 2-3 h 

Who is the class suitable for?

This event is perfect for teams, companies, groups, and individuals seeking sustainable stress relief techniques. Also great for beginners in meditation or art therapy.

Details to remember

What to bring to the class

  • Comfortable clothing
  • Openness for creative and meditative processes

What is included in the class?

  • Sound bath meditation (optional)
  • All materials for mandala painting (incl. one 30 cm canvas per person)
  • Professional guidance and facilitation
  • Workshop space in Berlin or on-site sessions across Germany

Teamevents and groups

The workshop is suitable both as a private self-care experience and as a mindful team event for companies. Perfect for groups and teams as an inspiring session to relieve stress, recharge, and connect.

Duration

13h

Location

The workshop takes place on your company’s premises or – by arrangement – at an external location. Alternatively, this workshop can take place in a yoga studio. We will help you with finding the best venue for you!

Languages

German, English
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Book more time for creativity!20,00 €

Verlängere deinen Workshop um eine zusätzliche Stunde.


Ideal, wenn mehr Zeit für die kreative Phase, vertiefenden Austausch oder Reflexion gewünscht ist.
Der Ablauf wird flexibel angepasst.

Kosten: 20 € pro teilnehmender Person.

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PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.

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