Stress Management Berlin: Intuitive Painting & Sound Bath

A calming workshop combining intuitive painting and a relaxing sound bath – perfect for stress relief, mindfulness, and creative self-expression.
PaintNow - New
€79.00
New dates coming soon!
Valid for three yearsRedeemable for over 9,000 classes Recipient selects a workshop
Request a private event

Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.

At the organizer's location (Berlin)
up to 50 people
At your location
13h

About this class

Stress Management Berlin: Intuitive Painting & Sound Bath

Step into a soothing break from daily stress: Our stress management workshop in Berlin combines intuitive painting with a calming sound bath. Each participant creates their own guided  abstract artwork to release stress, emotions, and inner tension. The sound bath offers deep relaxation through harmonic vibrations. This creative session promotes mindfulness, resilience, and mental strength – perfect for anyone seeking peace and creative energy!

What you’ll do in the class

  • Welcome & brief introduction to the workshop
  • Guided sound bath meditation (optional) for relaxation
  • Introduction to materials & intuitive painting techniques
  • Creative painting session on a 30 × 40 cm canvas
  • Reflective group exchange on emotions & experiences
  • Closing mindfulness impulse
  • 2-3 h 

Who is the class suitable for?

  • Stressed professionals and those seeking resilience
  • Creative minds in need of calm and balance
  • Anyone who values mindful downtime through art and sound
  • Ideal for unwinding after work or disconnecting from daily stress

Details to remember

What to bring to the class

  • Comfortable clothing
  • Openness & willingness to relax
  • Own yoga mat (optional for the sound bath)

What is included in the class?

  • One 30 × 40 cm canvas per person
  • All acrylic paints and painting materials
  • Guided sound bath meditation (optional)
  • Mindfulness prompts & meditative guidance
  • Time for sharing and reflection

Teamevents and groups

The workshop is suitable both as a private self-care experience and as a mindful team event for companies. Perfect for groups and teams as an inspiring session to relieve stress, recharge, and connect.

Duration

13h

Location

The workshop takes place on your company’s premises or – by arrangement – at an external location. Alternatively, this workshop can take place in a yoga studio. We will help you with finding the best venue for you!

Languages

German, English
Add more to your class

Here are some products you can add to your event

Book more time for creativity!20,00 €

Verlängere deinen Workshop um eine zusätzliche Stunde.


Ideal, wenn mehr Zeit für die kreative Phase, vertiefenden Austausch oder Reflexion gewünscht ist.
Der Ablauf wird flexibel angepasst.

Kosten: 20 € pro teilnehmender Person.

PaintNow logo

PaintNow

Verified partner

PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.

Top classes and experiences near you
Top cities
Top categories
Top categories per city
Top events
Top DIY kits