Silence day retreat near Düsseldorf
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About this class
This retreat offers the opportunity to consciously remain silent for a day and leave everyday life behind. It is an opportunity to find peace and clarity, to give space to your own thoughts and to gain new perspectives. Without pressure and expectations, an environment is created in which you get closer to yourself again and strengthen your own inner balance. Ideal for a short break to recharge your batteries and refocus.
Choose between 2 types of meditation:
Metta meditation - the Buddhist lovingkindness meditation on March 9, 2025
Silence meditation on 20.04.2025
What you’ll do in the class
Meditation type: Metta meditation
10:00 — 10:45 Arrival, explanation of procedure/ meditation technique/ meditation posture, introduction and initiation of silence
10:45 — 11:15 Metta meditation (Metta just for you)
11:15 — 11:30 Room for you
11:30 — 11:45 Walking meditation (indoor | Metta just for you)
11:45 — 12:15 Metta meditation (Metta for you & a friend)
12:15 — 12:30 Room for you
12:30 — 13:00 mindful lunch break
13:00 — 13:30 Digestion time, accompanied by relaxing music
13:30 — 14:00 Metta meditation (Metta for you & a neutral person)
14:00 — 14:15 Room for you
14:15 — 14:30 Walking meditation (indoor or outdoor | Metta just for you)
14:30 — 15:00 Silence meditation (Metta for you & a difficult person)
15:00 — 15:30 Room for you
15:30 — 15:45 Walking meditation (indoor or outdoor | Metta just for you)
15:45 — 16:15 Metta meditation (Metta for you & the whole world)
16:15 — 17:00 Abolition of silence and joint exchange
Meditation type: Silent meditation
10:00 — 10:45 Arrival, explanation of procedure/ meditation technique/ meditation posture, introduction and initiation of silence
10:45 — 11:00 Guided meditation to arrive in silence
11:00 — 11:30 Walking meditation — inside with instructions
11:30 — 12:00 Silent meditation
12:00 — 12:30 Walking meditation (indoor or outdoor — without instructions)
12:30 — 12:45 Silent meditation
12:45 — 13:15 mindful lunch break
13:15 — 13:45 Digestion time, accompanied by relaxing music
13:45 — 14:15 Silent meditation
14:15 — 14:45 mindful body movement
14:45 — 15:00 Silent meditation
15:00 — 16:00 Room for you — your individual break in silence
16:00 — 16:15 Silent meditation
16:15 — 17:00 Abolition of silence and joint exchange
Who is the class suitable for?
The retreat is for everyone who wants a break from hectic everyday life in order to gain new clarity in peace and strengthen their inner balance. It is particularly suitable for people who are open to consciously going into silence for a day — whether for personal or professional reasons. It is perfect for individuals looking for peace and reflection, as well as for groups who want to focus on mindfulness and team building. No previous experience is required, just a willingness to experience the moment and engage in the silence and silence.
