Pulse of Prana in Karlsruhe
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About this class
In this lesson, I invite you to feel yourself as a whole again — in connection with body, mind and breath. We move in rhythm with the elements and follow the principles of Traditional Chinese Medicine. In doing so, we orient ourselves to the meridians, open up energetic flows and bring yin and yang into balance.
At the center is your myofascial network — the fine tissue that connects everything within you. Through gentle stretches, conscious breathing and a clear presence, what is holding on can be released. You strengthen your center, find stability and feel how energy — your prana — flows freely again.
It's not about doing something, but about listening: What is your body telling you? What is allowed to move, what can sink in peace? I will guide you through the flows step by step, explain connections and keep the room so that you feel supported safely. The course takes place in a small group with a maximum of eight participants — leaving room for individual support and mindful guidance.
The be yogi campus on the edge of the green Hardtwald offers the ideal location for this: quiet, peaceful, protected. After class, you are invited to relax with a cup of tea in the cozy kitchen — for friendly conversations or simply to find out.
Pulse of Prana feels like a small retreat — just around the corner. One hour to hear yourself again, breathe and revive yourself.
I'm looking forward to practicing with you.
What you’ll do in the class
- Arrive & center: Short breath and sensory sequence to arrive at the moment.
- Flow of elements: Guided movement sequences based on the five elements of TCM — gentle, flowing, meditative.
- Fascial & meridian work: Yin-inspired stretches to activate energetic pathways; balance of yin and yang.
- Integration & rest phase: Follow-up, Shavasana, brief reflection.
The setting remains mindful and personal: small group with a maximum of eight participants, time for individual support and a cup of tea afterwards in the cozy atmosphere of the be yogi Campus on Ahaweg.
Who is the class suitable for?
For anyone who wants to dive deeper into the connection between movement, energy and awareness — regardless of level of experience. Ideal if you want to listen to your body, release blockages or simply feel new vitality.
Pulse of Prana is like a small retreat — just around the corner: an invitation to hear yourself again, breathe and flourish.
Details to remember
be yogi Ayurveda- und Yoga-Shala-la
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
