Horse-assisted coaching in Saxon Switzerland
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
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Class description
This day workshop focuses on mindfulness and stress reduction.
Would you like to leave the hustle and bustle of everyday life behind you and really take a deep breath? Then you've come to the right place. In this workshop, you can recharge your batteries and relax. In the midst of beautiful Saxon Switzerland, you and the horses will practice mindfulness and conscious awareness of the present moment with all your senses. In addition to horse-assisted exercises, mindfulness and relaxation meditations as well as respiratory therapy exercises are carried out to return mind and body to natural balance.
What can you expect in this horse-assisted workshop?
- Promoting mindfulness and relaxation through horse-based perception exercises
- Breathing exercises for physical and mental relaxation
- Guided mindfulness and relaxation meditations
Why horses?
Horses live in the here & now. They don't know any time pressure or “to-do lists.” They live in the present moment with all their senses and invite you to do the same.
Do you need previous experience with horses?
No, you don't need any previous knowledge or experience with horses. A healthy dose of curiosity is enough :-)
Details to remember
What to bring?
- weatherproof clothing
- sturdy footwear
- Writing pads
What is included?
- Joint lunch
- drinks
erkennedich-pferdecoaching
Since self-reflection with horses primarily takes place on an emotional and experience-based level, the process of change has been proven to be essential and sustainable.
On this basis, options for action can then be developed.
