Mindfulness for Women, Trans & Non-binary in Berlin
Date yourself — for conscious breaks, creative impulses & real me-time in small women* groups at Café Mansfield Park in Sprengelkiez.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h
German
Berlin
What to expect
- Protected space to unwind
- Mindfulness and creative me-time
- Small group with gentle exchange
- Time just for yourself
About this class
In the noworking space in Berlin's Wedding, a protected space just for you awaits you — completely without to-dos, obligations or pressure. With mindfulness exercises, creative offerings and…
What you’ll do in the class
- Arrive at Café Mansfield Park in Sprengelkiez
- Personal me-time with book, music, notebook, etc.
- Use of available mindfulness impulses (e.g. gratitude journal, weekly reflection, affirmations)
- Participation in changing creative offerings such as tape art, upcycling, painting, beaded bands...
- Space for rest, reflection and mindfulness
- Opportunity to exchange ideas in small women* group
- Bring your own drinks and snacks (excluding alcohol)
What is included in the class?
- Access to the protected me-time space
- Creative materials for rotating activities
- Mindfulness prompts as worksheets and cards
- Water on site
What to bring to the class
You can bring along:
- Favourite drink and snacks (non-alcoholic)
- Your own materials for personal me-time (e.g. book, headphones, knitting kit, notepad)
Who is the class suitable for?
The event is aimed at everyone who identifies themselves as women and at inter and non-binary people who want to consciously take time for themselves. Ideal for anyone who values mindfulness…
noworkingspace
Verified partner
In the middle of Berlin's charming Sprengelkiez, the noworkingspace offers you a place to slow down — for conscious breaks, deep breaths and moments that belong only to you.
