Meditate & Paint:Sound Healing & Textured Art Workshop
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Sound Healing Meditation & Structure Paste Art
In this 2-hour textured paste workshop in Berlin, you will learn how to create impressive structures and dimensions in your artworks using different materials and techniques. Perfect for beginners and advanced learners who want to expand their artistic skills. Using high-quality texture paste, you’ll sculpt, shape, and layer your own three-dimensional artwork. No prior experience is needed, and there are no rules—just pure creative freedom. Whether you prefer abstract textures, bold patterns, or organic forms, this hands-on session allows you to explore materials and techniques at your own pace. All tools and materials are provided, and the relaxed atmosphere invites you to dive into your creative flow. This workshop is perfect for anyone!
This session blends the calming power of sound healing with the liberating energy of creating, guiding you into a space where relaxation and creativity meet. You are invited to pause and take a break from the noisy day to day life.
We begin with a deep sound bath, using Tibetan singing bowls and vibrational tones to soothe the nervous system, quiet the mind, and bring you fully into your body. The vibrations and harmonics activate your parasympathetic nervous system—your “rest and digest” mode—helping stress hormones like cortisol drop. As your brain shifts out of survival mode, it opens up space for exploration, play, and imaginative thinking.
From this state of deep calm and presence, we move into intuitively creating our structure paste work. Here you are invited to follow your impulses, let colors flow, and create without judgment. In this playful space, your inner critic softens, emotions can release, and ideas emerge naturally.
Ilinca, the founder of PaintNow and certified therapeutic art & sound healing facilitator, has led 70+ workshops and guided 1,500+ people on creative journeys. She offers a warm, supportive space where relaxation and self-expression meet for transformative experiences.
What you’ll do in the class
- Welcome (get to know each other) & introduction to sound healing
- We begin with a 30 minute sound healing meditation
- After the sound healing we immerse ourselves into the state of creative flow, guided by a professional artist
- Independent creative work: shaping, layering, experimenting
- Group feedback and idea exchange
Who is the class suitable for?
Ideal for creatives of all levels, teams, art lovers, and individuals looking to explore the powerful energy of sound healing combined with colors and shapes.
Details to remember
PaintNow
PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.
