Meditate & Paint: Soundbath & Intuitive Painting in Berlin
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About this class
Meditate&Paint: Sound Healing Meditation & Abstract Art
This session blends the calming power of sound healing with the liberating energy of intuitive painting, guiding you into a space where relaxation and creativity meet. You're invited to pause and take a break from the noisy day-to-day life.
We begin with a deep sound bath, using Tibetan singing bowls and vibrational tones to soothe your nervous system, quiet your mind, and bring you fully into your body. The vibrations and harmonics activate your parasympathetic nervous system—your "rest and digest" mode—helping stress hormones like cortisol drop. As your brain shifts out of survival mode, it opens up space for exploration, play, and imaginative thinking.
From this state of deep calm and presence, we move into intuitive, abstract painting—a non-verbal, expressive process that invites you to follow your impulses, let colors flow, and create without judgment. In this playful space, your inner critic softens, emotions can release, and ideas emerge naturally.
The creative workshop takes place at slows, the first gym for mental health in Berlin.
Ilinca, the founder of PaintNow and certified therapeutic art & sound healing facilitator, has led over 70 workshops and guided more than 2,000 people on creative journeys. She offers a warm, supportive space where relaxation and self-expression meet for transformative experiences.
What you’ll do in the class
- Welcome & get to know each other
- Introduction to sound healing and therapeutic art
- We begin with a 30 minute sound healing meditation
- After the sound healing we immerse ourselves into the state of creative flow, guided by a professional artist, Ilinca
- Independent creative work: shaping, layering, experimenting
- Group feedback and idea exchange
Who is the class suitable for?
Ideal for creatives of all levels, teams, art lovers, and individuals looking to explore the powerful energy of sound healing combined with abstract, intuitive painting. No experience needed!
In this workshop, be ready to let go of expectations and create from your intuition, without the pressure of the final result.
No painting experience needed!
Details to remember
PaintNow
PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.
