Maximum pulse test in Isny: train with precision
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About this class
The maximum pulse test in Isny from StepUp Allgäu gives you the basis for really effective running training. Instead of relying on inaccurate formulas, we calculate your actual maximum heart rate sportily and precisely. You not only get your individual training zones, but also clear recommendations on how to train more specifically, make progress faster and avoid being overworked or underchallenged. With professional support, personal coaching and a comprehensive evaluation, your training will finally be plannable and measurably successful.
What you’ll do in the class
- Welcome and preliminary discussion of the test process
- Wrinkle to activate the cardiovascular system and muscles
- Relaxation and mobilization exercises for mobility and clean movement flow
- Short technique training to optimize your running style
- Temporary load test to determine the maximum pulse
- Expiry for active regeneration
- Stretching exercises to relax muscles and prevent sore muscles
- Debriefing with evaluation, training zones and tips
- Handout of a handout with pulse zone overview and certificate of participation
Who is the class suitable for?
The training is ideal for amateur runners and ambitious recreational athletes who want to specifically improve their performance and train more effectively.
Details to remember
StepUp Allgäu - Theresa Maria Sutter
I am a certified running trainer as well as an ambitious runner. I am convinced that running changes — physically, mentally and emotionally. It strengthens, clears the mind and creates self-confidence. I look forward to accompanying you on your journey with clarity and transparency.
