Running style training in Isny: increasing technology & efficiency
Teamevent from €105.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
In running style training from StepUp Allgäu in Isny, you improve your technique, efficiency and posture. Under the guidance of a certified running trainer, you will receive practical tips, individual video analysis and exercises for healthy running in the long term. Perfect for anyone who wants to prevent injuries and train with more ease.
What you’ll do in the class
- Welcome and brief overview of the process
- Warm-up: Gentle activation of muscles, joints and circulation
- Relaxation and mobilization exercises for optimal preparation
- Running technique training with focus on foot support, posture and coordination
- Video recordings of your running style from different perspectives
- Cool-down and stretching exercises for recovery and muscle soreness prevention
- After training: Individual video analysis with recommendations (via email in 7 days)
Who is the class suitable for?
The training is aimed at health-conscious runners who want to improve their technique, prevent injuries and increase their efficiency — whether beginners or experienced athletes.
Details to remember
StepUp Allgäu - Theresa Maria Sutter
I am a certified running trainer as well as an ambitious runner. I am convinced that running changes — physically, mentally and emotionally. It strengthens, clears the mind and creates self-confidence. I look forward to accompanying you on your journey with clarity and transparency.
