Sound relaxation: harmony for body and mind
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
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Class description
Are you looking for a special experience with your family, friends or even as a team event or JGA?
Enjoy a pleasant break in sounds when the vibrations and frequencies of the singing bowls come together and create a feel-good place for you that helps you to calm down and relax.
What to expect when relaxing the sound
- a special break from everyday life
- Peace & relaxation
- Reducing stress & tension
- activation of self-healing powers
- regulation of the nervous system
- Sensory journey & breath meditation
- Sounds through singing bowls
The sounds of the singing bowls can lead you into a state of deep relaxation, harmonize your mind and dissolve blockages in your body.
Research shows that when we relax sound, we slide into an alpha state. Our brain is therefore in a state between wakefulness and sleep, similar to meditation.
The vibrations pervade the room and also your body, which you can perceive — all cells move and rearrange themselves.
Your body, mind and soul have time to regenerate and release stress.
Take time for yourself and establish wellbeing and serenity in your life!
Who is sound relaxation suitable for?
- Do you sometimes feel exhausted and lack of energy?
- Is tension noticeable in your body?
- Are you longing for peace and moments of silence in your mind?
- Would you also like to strengthen your immune system in order to feel healthy and powerful?
In our fast-paced world, relaxation and mindfulness are often neglected. Multitasking is more popular than ever before, and it has been proven that it is not beneficial to our health.
How does this activity work?
At the beginning of a session, I briefly explain the effects of sound relaxation before everyone can make themselves comfortable lying down or sitting.
A pad, pillow, blanket and even thick socks make sound relaxation a feel-good experience
Who should definitely take part?
For everyone who is looking for relaxation (pregnant women please only after week 12)
In case of episepsy, heart disease and acute depression, please check with the attending physician in advance
Details to remember
What to bring?
Sound relaxation takes place in your rooms, at home or even in the office.
What is required is:
- a pad (yoga mat or similar)
- a blanket
- Would like a pillow
- warm socks
What is included?
- 60 minutes of sound relaxation in your home or in a room provided by you
Wildwa(h)l
With Wildwa (h) l I give my heart project a name
A dream, a wish, an idea, a vision that has been dormant within me can now take up space.
