Breathing Excercise (Pranayam) Workshop @ your home/office

Pranayama is an important part of Yoga. It refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Regular and sustained practice of Pranayama can supercharge your whole body!

This is how the workshop proceeds:

• First, we start with light exercises
• Chanting “OM”
• Then, I will teach you the correct technique of deep breathing
• Following this, I teach you different styles of deep breathing 
• Meditation and ending with Shavasana (deep sleep)

All participants receive individual attention to ensure that their breath style is correctly performed.

Benefits…

• Improved concentration
• Reduces stress and anxiety
• Boosts immunity
• Encourages positive thinking

For whom is the course suitable?

This course is suitable for everyone who would like to learn breathing techniques and no prior knowledge is required.

Team events

This workshop is also well suited for team events, especially in today's lifestyle with higher stress levels. It can be scheduled before, during or after office hours and conducted at your office location!