Fit & healthy: Your 3-hour fitness workshop in Munich
Teamevent from €129.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
This holistic fitness workshop combines well-founded training theory with practical exercises to strengthen your body awareness, improve your performance and increase your well-being.
What you’ll do in the class
Theoretical foundations of training theory
- The importance of strength, endurance, mobility and coordination for health
- Effective training methods and their application in everyday life
- The principle of load and resilience
Practice: full body training & movement training
- Mobilization and warm-up exercises to prepare for training
- Functional full body training with equipment and your own body weight
- Strengthening and stability exercises for a healthy posture and strong muscles
- Movement and relaxation techniques for regeneration and stress management
Who is the class suitable for?
This workshop is ideal for anyone who wants to improve their fitness and health — whether beginners or advanced users. Individual adjustments are offered so that everyone can benefit from the content.
Objective: You leave the workshop with a better understanding of effective training, practical exercises for everyday life and new motivation for a healthy lifestyle!
Details to remember
MY100
Hi, I am Thimo!
Founder of MY1OO Fitness, Lifestyle and Health Studio.
