Fit & healthy: Your 3-hour fitness workshop in Munich
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
Languages
Class description
This holistic fitness workshop combines well-founded training theory with practical exercises to strengthen your body awareness, improve your performance and increase your well-being.
How does this activity work?
Theoretical foundations of training theory
- The importance of strength, endurance, mobility and coordination for health
- Effective training methods and their application in everyday life
- The principle of load and resilience
Practice: full body training & movement training
- Mobilization and warm-up exercises to prepare for training
- Functional full body training with equipment and your own body weight
- Strengthening and stability exercises for a healthy posture and strong muscles
- Movement and relaxation techniques for regeneration and stress management
Who should definitely take part?
This workshop is ideal for anyone who wants to improve their fitness and health — whether beginners or advanced users. Individual adjustments are offered so that everyone can benefit from the content.
Objective: You leave the workshop with a better understanding of effective training, practical exercises for everyday life and new motivation for a healthy lifestyle!
Details to remember
What to bring?
Your training outfit and training shoes.
What is included?
We provide everything you need for the course.
MY100
Hi, ich bin Thimo!
Gründer vom MY1OO Studio für Fitness, Lifestyle und Gesundheit.
