Dietary advice for a strong immune system in Hamburg
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Team events and private groups
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Class description
Live according to Ayurveda and strengthen your health! It always exists: the connection between lifestyle, nutrition and health. This is because lifestyle and food that are good for one person lead to symptoms for others.
Ayurveda says: “We are what we eat, how we live, digest and think.” Ayurveda nutrition and cooking theory is therefore equivalent to true Cuisine Vitale: A cuisine that is delicious, appetizing and healthy and offers something for everyone.
As an Ayurveda cooking and nutrition expert with over twenty-five years of experience, I will find out these imbalances for you and recommend a balanced diet and habits. Metabolism and body functions are naturally regulated again with the right food, spices, herbs, lifestyle and behavior for you. When all areas are balanced, you feel comfortable, energetic and stable.
Ayurveda nutrition and health support is available for:
- bloating
- loss of appetite
- constipation
- Migraines and more
- Allergy tendency
- skin problems and blemished skin
- hay fever
- Support for trauma patients to cope with everyday life and more
How does this activity work?
- Analysis of your current diet and lifestyle habits
- Discuss your desire to change
- Development of individual impulses to optimize your diet
- Tips and strategies to improve your lifestyle
Who should definitely take part?
For anyone who wants to improve their diet and lifestyle habits to strengthen their immune system and overall health.
Details to remember
What to bring?
- notebook and pen
- Any nutrition protocols or notes about your current lifestyle habits
What is included?
- Detailed nutritional analysis
- Individual recommendations
- Strategies to improve living habits
- Ayurveda cookbook “Five element cuisines of India”
Ayurveda-Kochschule Cuisine Vitale
I pass on the knowledge and experience I have accumulated over twenty-five years in the area of Ayurvedic nutrition, lifestyle through community catering and stays in India in courses, education and training seminars and coachings/consultations.
