Mini Retreat in Hamburg: Embodied Spirit Talisman
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About this class
Immerse yourself in a transformative Sunday (11 a.m. to 4 p.m.) full of relaxation and self-discovery. Start with gentle yin yoga and calming sounds, followed by a nourishing cocoa ritual and a deep spirit animal meditation. In a creative session, you design your personal power animal as a talisman made of polymer clay or clay for everyday use. Experience deep peace, connect with your intuition and strengthen your inner strength. Ideal for anyone who wants to reduce stress, recharge their batteries and explore their spiritual side.
What you’ll do in the class
Part 1: Yin yoga & sound with cocoa ritual
Immerse yourself in a transformative Sunday (11 a.m. to 4 p.m.) full of relaxation and self-discovery. Start with gentle yin yoga and calming sounds, followed by a nourishing cocoa ritual and a deep spirit animal meditation.
Expiration:
- 11:00 - 11:30: Arrive and get to know each other: Comfortable arrival, introductory round and brief introduction to the day.
- 11:30 - 12:45: Gentle Yin Yoga and Sound Healing: Tranquil Yin Yoga practice with deep stretches, accompanied by calming sounds to relax and harmonize.
- 12:45 - 13:45: Cocoa ritual and power animal meditation: Mindful ceremony with high-quality cocoa to open your heart and strengthen intuition, followed by a guided meditation to meet the personal power animal.
Part 2: Creative session and conclusion
In a creative session, you design your personal power animal as a talisman made of polymer clay or clay for everyday use. Experience deep peace, connect with your intuition and strengthen your inner strength. Ideal for anyone who wants to reduce stress, recharge their batteries and explore their spiritual side.
Expiration:
- 1:45pm - 3:30pm: Creative session — designing your power animal as a talisman: Instructions for designing the power animal with FIMO/sound, meditative process and anchoring the qualities.
- 3:30pm - 4:00pm: Conclusion and integration: sharing the works (optional), reflecting on the day and discussing the use of the talisman in everyday life.
Who is the class suitable for?
This nourishing event is ideal for you if you:
- Want to reduce stress and experience deep relaxation.
- You long for inner peace and balance.
- Would like to discover or deepen your intuition and spiritual side.
- Want to be creative and express yourself in a new way.
- Want to get to know yourself better and strengthen your inner strength.
- Are open to gentle body work, meditative experiences and ritual elements.
Whether you have yoga experience or not, this Sunday offers a sheltered space for self-discovery and wellbeing.
Details to remember
Rina Riehemann
I am Rina - yin yoga teacher with a passion for abstract painting. I offer various events:
- Drink & Paint Workshops
- Yin Yoga & Retreats
- JGAs, Mama, or Bridal Blessings
- Private events for teams, families & friends
