Coaching: Get out of stress, into life
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About this class
Do you constantly feel stressed, overwhelmed and barely have time for yourself? Then this is the right place for you.
As a certified stress management trainer and systemic coach, I help you get out of constant stress and make your everyday life more relaxed again.
Through coaching, you will learn how to reduce internal and external stress triggers step by step and restore your inner balance.
Together, we develop practical strategies for:
- clear priorities
- effective time management
- Set limits & say no
- Exercises against acute stress
- regular relaxation in everyday life
Coaching is process support in which I help you break old patterns of thought and behavior and develop new strategies that relieve you of the burden on you in the long term and give you more freedom and joy of life.
Start your journey to a more relaxed life now.
What you’ll do in the class
We meet online via Zoom for coaching.
Even in a single session, you will receive valuable impulses to relieve your everyday life. Support over several weeks helps you to work on deeper causes and make your life more relaxed in the long term.
Who is the class suitable for?
Coaching is suitable for anyone who is ready for real change.
Details to remember
Lion Mind Coaching
I am a certified stress management trainer and systemic coach and offer workshops and individual coaching for everyone who wants less stress in everyday life and wants to find a healthy work-life balance. Because less stress means a better quality of life — every day.
