Bold me: Your bold path to more energy & self-confidence
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About this class
Sometimes old patterns or inner doubts prevent us from going our way really boldly. In this webinar, you give yourself the space to consciously perceive these blockages and discover new perspectives.
With creative impulses and inspiring exercises, you strengthen your inner voice and gain clarity about what is really important to you.
You will learn how to bring energy and self-confidence to your everyday life in a sustainable way — and how to dare to be yourself step by step.
What you’ll do in the class
- Greeting and joining the digital group
- activation exercise
- Creative exercise 1
- Creative exercise 2
- A mindful end
- Conclusion & outlook
Who is the class suitable for?
For everyone who wants to get closer to themselves again. Our retreats combine mindfulness, creative methods, and joy in a safe, lively group context. We create spaces for people of all ages, genders and backgrounds.
Details to remember
bold & boundless
At bold & boundless, you will find retreats that will accompany you boldly and mindfully on your journey. Vicky and Kathrin combine yoga, mindfulness, breath work and mental training to create authentic experiences for body, mind and soul.
