Body & Mind — mindfulness workshop near Nuremberg
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Team events and private groups
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Class description
Your body is a miracle whose highest task is to heal yourself. Get valuable inspiration for your health in this workshop.
Exercise, nutrition and inner mindfulness form an important framework to support your body in its daily work and to stay healthy. With a conscious mindset, you can also have a positive effect.
Targeted reflection exercises with Simone Steigberger (yoga teacher) and Alexandra Köppel-Hirsch (certified psychological consultant) give you the opportunity to find your personal solutions for successful integration into your everyday life.
Come in comfortable clothes so you can move around easily.
Your physical well-being is taken care of.
How does this activity work?
11:00-14:00
Welcome
Clarification of the workshop process
Topic 1 Nutrition with self-reflection and tips Topic 2 Mindfulness with exercises and self-reflection
14:00-14:30
Break, strengthening, exchange
14:30-17:00
Topic 3 Mindset with tips and self-reflection
Topic 4 Movement with exercises and tips
17:00
Farewell
Who should definitely take part?
The workshop is suitable for anyone who enjoys a healthy lifestyle.
Details to remember
What to bring?
Comfortable clothes
What is included?
- meal
- drinks
- mindfulness exercises, tips, professional guidance
Emotional Balance
Alexandra Köppel-Hirsch
Psychological counselor (certified), communication trainer (certified), wingwave coach (certified), Design Thinking facilitator (certified)
Since 2002 I have been working for and with people in a wide variety of professional groups
