Body & Mind Mindfulness Workshop near Nuremberg
Do something good for your body so that it wants to work for you.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 6h
German
Röthenbach an der Pegnitz
What to expect
- Boost body and mind
- Find mindful daily routines
- Practical guidance from experts
About this class
Your body is a miracle whose highest task is to heal yourself. Get valuable inspiration for your health in this workshop. Exercise, nutrition and inner mindfulness form an important framewor…
What you’ll do in the class
11:00-14:00 Welcome Clarification of the workshop process Topic 1 Nutrition with self-reflection and tips Topic 2 Mindfulness with exercises and self-reflection 14:00-14:30 Break, strengthen…
What is included in the class?
- Food
- Drinks
- Mindfulness exercises, tips and guidance
What to bring to the class
Comfortable clothes
Who is the class suitable for?
The workshop is suitable for anyone who enjoys a healthy lifestyle.
Emotional Balance
Verified partner
Alexandra Köppel-Hirsch
Psychological counselor (certified), communication trainer (certified), wingwave coach (certified), Design Thinking facilitator (certified)
Since 2002 I have been working for and with people in a wide variety of professional groups
