Ayurveda cooking class in Erlangen for digestive health
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Class description
Good digestion depends primarily on a diet rich in fiber and vital substances. Would you like to practice a gut-healthy diet, integrate it into your life and learn more about the Ayurvedic diet?
Ayurvedic cuisine places great value on both the health aspect and intestinal health. This course is for you if you're ready to rebalance your digestion.
Man is what he eats and how he digests!
Nutrition should be adapted to both individual constitution and lifestyle habits.
In this Ayurveda cooking class, you will learn how to correct nutritional imbalances, identify unfavorable lifestyle habits and replace them with better ones, and establish food combinations that have a good effect on digestion. In this context, we also shed light on meal times and exercise profiles.
You will learn how to cook with digestive spices and herbs, and there is information about herbal oils, massages and yoga asanas for a good gut feeling. You will receive a recipe script with many recipes suitable for everyday use so that you can get started right away.
This Ayurveda cooking course is suitable for all nutrition-conscious and interested in Ayurveda, with and without previous knowledge of Ayurvedic diet and lifestyle.
Please bring: apron, drinks, food container, writing pad and pen.
Namaste
How does this activity work?
- Theory part about Ayurveda and intestinal health
- Information about digestive spices and herbs
- Instructions for yoga asanas, herbal oils and massages for digestion
- Professional practical guide for Ayurvedic cooking
- Use of spices and ingredients in accordance with the constitution
Who should definitely take part?
This Ayurveda cooking class is suitable for anyone who loves Ayurvedic food and also wants to do something for their digestion and wellbeing.
Details to remember
What to bring?
You should bring this with you:
- apron,
- drinks,
- tasting containers,
- Writing pad and pen
What is included?
- Foods and spices
- Recipe script for breakfasts, lunches and dinners
- Information about yoga asanas
- Instructions for Herbs, Digestive Spices
- Information about nutritional supplements, massages
