Acro Yoga Weekend in Hamburg: Newbies & Advanced
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About this class
This two-day workshop for beginners is ideal for anyone who wants to spend an entire weekend discovering the diverse facets of Acro Yoga.
In a total of 11 hours, you will get to know all the elements of our Acro Yoga. Because at Center Of Gravity, Acro Yoga is more than just joint acrobatics.
What you’ll do in the class
You'll get an insight into:
- Supportive acrobatics Together we try out different positions and you get to know the 3 roles Flyer, Base and Spotter.
- Listen & Fly To get back down and move on to relaxation, we'll show you some relaxing Acro Yoga positions.
- Thai Massage Find out how you can loosen your counterpart's legs, hips and shoulders with a few simple steps.
- Meditation At the end of the workshop, we will take time to meditate together.
Escape from everyday life and simply try something completely new!
The feedback from our previous participants shows how fast the learning process is during the weekend and what a positive effect the overall Acro Yoga package has on body and mind.
Who is the class suitable for?
You do not need any previous experience for this workshop and are welcome to come alone or accompanied.
Advanced users are also welcome to register for this workshop. Of course, there will then be separate content for you, which you can expand and deepen.
Details to remember
Center Of Gravity
The Center Of Gravity in your home for Acro Yoga.
The offer is varied and when choosing community acrobatics, meditation, listen & fly and Thai massage, everyone finds their way to switch off their heads.
