Mindfulness workshop in Mainz: Stress prevention for teams
Teamevent from €50.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
In this practice-oriented mindfulness workshop, you will learn how to integrate mindfulness into your daily work routine in order to become more relaxed and resilient to stress. We focus on stress and burnout prevention and show you how exercise, nutrition, sleep, fascia training and progressive muscle relaxation (PMR) can help you do so. This workshop is ideal for increasing the wellbeing of your team and developing a sustainable mindfulness practice. Regardless of whether you want to hold the workshop at a location in Mainz or at your own premises, you will receive practical tools that you can use immediately.
What you’ll do in the class
- Welcoming the participants and introducing the workshop leader.
- Introduction to the topic of mindfulness and objectives of the workshop.
- Deep dive into burnout and stress prevention.
- Theoretical and practical fascia training units.
- Learn progressive muscle relaxation (PMR) through guided exercises.
- Final round and farewell.
Who is the class suitable for?
The workshop is ideal for teams who want to reduce stress and strengthen their resilience at work. No previous experience is required.
Details to remember
Empower League
Empower your Body! Empower your Mind! Empower the Community!
