Mindfulness day course in Hanover: time management
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Class description
We all live in a “fast” world. And even though no one wants to play the extra role in their own lives, it's pretty difficult to live a mindful and balanced life when we feel burnt out, tired and down. PUT AN END TO THAT! There are many helpful, working ways to get off the hamster wheel against time and to have a self-determined influence on daily actions.
What to expect in the course:
Together, we research what time type you are, look at your habits, understand the reasons why you are pressing/letting yourself be put under (time) pressure and train your brain to act smarter instead of doing it faster. A course for women who want to understand, control and avoid stress!
What you get in the course:
We are all living in challenging times. Plagued by stress and suffering, we chase after our time, success and confirmation — the meritocracy is always on the back of our necks. The result: You feel like you're constantly on a hamster wheel against time! As a result, there's a gap between what's really important to you and how you spend your time. Instead of feeling balanced, refreshed and satisfied, you feel frustrated, rushed, unfulfilled and drained! PUT AN END TO THAT! This course will get you out of the treadmill, the hamster wheel, the time corset! You will learn and appreciate various tools, such as the time balance model and a very effective method for overcoming constant procrastination. Is that what you want? Then this course is for you!
Look forward to your workbook with step-by-step instructions to get rid of time wasters, destructive behavior patterns, stressors, etc.
How does this activity work?
We meet with great women who want to grow just like you. At the beginning, you will receive a course plan to get in the mood for the content and get the best out of the course for you.
Together, we identify your time wasters and stressors interactively and with moderated exchanges.
In the end, time management is nothing more than self-management. We expand your previous thinking and actions with effective strategies for time management, life balance and self-determination.
During the course, you will receive simple and feasible step-by-step instructions and effective strategies for showing time thieves and stressors the red card.
Together, we will check how you can make your new self-management stand up to your everyday life. In addition, we develop the pillars for you that you need so that a mindful and fulfilling life works for you not only in theory! You will receive powerful techniques that you need to “stick with it” to achieve your goals and dreams and to live the life that is good for you.
We take breaks and celebrate our findings and successes together.
Who should definitely take part?
All women who want to understand, control and avoid stress!
This course is for you if you want to know:
How to show time thieves and stressors the red card
How to master the 10 x 1 of time management and thus also your stress level.
How to use effective strategies for time management, life balance and self-determination.
Details to remember
What to bring?
- Good mood
- Openness and interest
- Something to write
What is included?
- Sweet and savory snacks
- Hot and cold drinks
- Course materials, your workbook, your 20-minute introductory video to help you prepare for the course
Frauenclub Hannover
The club is about teaching you methods and strategies to get a better grip on your everyday life, achieve your goals, change things and thus be able to live your life more consciously and more happily.
