Mindfulness day course in Hanover: Your beliefs
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Class description
What am I actually like? And how is the world around me? Inside, we have many answers to these questions. These answers (= beliefs) influence what we think, what decisions we make, how we act and how we feel.
What to expect in the course:
Together, we will explore the origin of your beliefs and how you can identify and change negative beliefs. Throw away the ballast of overwhelming beliefs. A course for women who finally want to live freely, authentically & independently — without ifs or buts!
What you get in the course:
Who doesn't know these sentences that we hear from an early age: “Without diligence, no prize,” “First work, then pleasure,” “Who rests, rusts,” “An Indian knows no pain”... These inner convictions often block our personal development, fuel our anxiety oven and prevent our success. PUT AN END TO THAT! No one wants to play the role of an extra in their own life. And you don't have to, because there are simple methods to understand your mindset and have a positive influence on your daily actions. Is that what you want? Then this course is for you!
Look forward to your workbook with step-by-step instructions to program your subconscious mind to “be happy effortlessly” and much more.
How does this activity work?
We meet great women who want to grow just like you. At the beginning, you will receive a course plan to get in the mood for the content and get the best out of the course for you.
Together, we interactively and with moderated exchange identify obstructive beliefs, convictions and saboteurs that lie dormant within you.
We expand your previous thinking with beliefs and convictions that encourage, comfort and strengthen your self-effectiveness.
During the course, you will receive simple and feasible step-by-step instructions and effective strategies to stop brooding, release inner blockages and find peace of mind.
Together, we'll check how you can make your new convictions stand up to your everyday life. We will also develop your personal emergency kit, which will help you deal with resistance and falling back into old patterns. You will receive powerful techniques that you need to “stick with it” to achieve your goals and dreams and to live the life that is good for you.
We take breaks and celebrate our findings and successes together.
Who should definitely take part?
All women who want to live freely, authentically and independently — without ifs or buts!
This course is for you if you want to know:
What are your beliefs that consciously or unconsciously determine YOUR LIFE?
Which negative self-messages prevent you from fully living YOUR LIFE?
Which inner saboteurs influence YOUR THINKING, YOUR ACTIONS, YOUR FEELINGS?
Details to remember
What to bring?
- Good mood
- Openness and interest
- Something to write
What is included?
- Sweet and savory snacks
- Hot and cold drinks
- Course materials, your workbook, your 20-minute introductory video to help you prepare for the course
Frauenclub Hannover
The club is about teaching you methods and strategies to get a better grip on your everyday life, achieve your goals, change things and thus be able to live your life more consciously and more happily.
