6-week meditation course in Vayu Breath & Mind

Name: 6-week meditation course in Vayu Breath & Mind
Start: 2026-01-03T11:30:00.000Z
End: 2026-01-03T12:30:00.000Z
Location: Düsseldorf

A 6-week course that shows you how to bring real peace to your everyday life with simple meditation techniques

Sabrina - Die Stille Botschafterin - New

Yoga studio with mats and natural light.

New dates coming soon!

Valid for three yearsRedeemable for over 10,000 classes Recipient selects a workshop

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up to 12 people

Düsseldorf

Duration: 1h

About this class

In this 6-week course, you will learn about various meditation styles — from breathing and walking meditation to vipassana and zen. Every week, you will try out a new method, receive guided practice, short theory impulses and rest exercises suitable for everyday use. Ideal for beginners who want to experience meditation without esotericism but with clarity, warmth and joint practice.

What you’ll do in the class

Each week, we dedicate ourselves to a new meditation method. At the beginning, there is a short theoretical impulse, followed by guided meditations and space for questions.

Who is the class suitable for?

The course is ideal for absolute beginners who want to learn meditation without esotericism, want more peace of mind and are looking for simple techniques that really work in everyday life. Perfect if you want a small, familiar group and calm, understandable support step by step.

Details to remember

What to bring to the class

You don't need to bring anything with you. Comfortable clothing is all it takes — mats, pillows and everything else are on site.

What is included in the class?

The course includes guided meditations, short theoretical impulses, new techniques every week, space for questions and exchange, and relaxation exercises suitable for everyday use.

In addition, you will receive the online workshop “From Breath to Zen” on 31.12., mantra singing as a gentle addition and 30 percent discount on my silent day retreat.