Stress Management Workshop with Mandala Painting in Berlin
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About this class
Stress Management in Berlin: Mandala Painting & Sound Bath Meditations
Experience a deeply relaxing stress management workshop in Berlin. Combine meditative mandala painting with optional sound bath meditation. You'll begin with a calming sound journey to bring your mind and body into harmony. Afterwards, you'll paint your own mandala on canvas – a creative process that enhances focus, inner balance, and mental clarity. This workshop is ideal for anyone seeking to reduce stress and build resilience – perfect for workplace teams or as an inspiring group event.
What you’ll do in the class
- Welcome and introduction to stress management techniques
- Optional: 20-minute sound bath meditation for mental grounding
- Creative mandala painting session on a 30 cm canvas
- Reflection and sharing in a relaxed atmosphere
- Final mindfulness tips for everyday life
- 2-3 h
Who is the class suitable for?
This event is perfect for teams, companies, groups, and individuals seeking sustainable stress relief techniques. Also great for beginners in meditation or art therapy.
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Verlängere deinen Workshop um eine zusätzliche Stunde.
Ideal, wenn mehr Zeit für die kreative Phase, vertiefenden Austausch oder Reflexion gewünscht ist.
Der Ablauf wird flexibel angepasst.
Kosten: 20 € pro teilnehmender Person.
PaintNow
PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.
