Stress Management Through Painting: Team Building in Berlin
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About this class
Stress Management Through Abstract Painting: Team Building in Berlin
Step into a soothing break from daily stress: Our stress management workshop in Berlin combines intuitive painting with a calming sound bath. You'll create your own guided abstract artwork to release stress, emotions, and inner tension. The sound bath offers deep relaxation through harmonic vibrations. This creative session promotes mindfulness, resilience, and mental strength – perfect for anyone seeking peace and creative energy!
What you’ll do in the class
- Welcome & brief introduction to the workshop
- Guided sound bath meditation (optional) for relaxation
- Introduction to materials & intuitive painting techniques
- Creative painting session on a 30 × 40 cm canvas
- Reflective group exchange on emotions & experiences
- Closing mindfulness impulse
- 2-3 h
Who is the class suitable for?
- Stressed professionals and those seeking resilience
- Creative minds in need of calm and balance
- Anyone who values mindful downtime through art and sound
- Ideal for unwinding after work or disconnecting from daily stress
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Verlängere deinen Workshop um eine zusätzliche Stunde.
Ideal, wenn mehr Zeit für die kreative Phase, vertiefenden Austausch oder Reflexion gewünscht ist.
Der Ablauf wird flexibel angepasst.
Kosten: 20 € pro teilnehmender Person.
PaintNow
PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.
