Heart chakra - movement meditation with music
Gentle movements, breathing exercises and Karunesh's music help you strengthen your heart chakra and find inner balance.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Online
What to expect
- Focus on the heart chakra
- Soft movement with music
- Breathing exercises for balance
- Singing Bowls/Sound Bath
About this class
In this movement meditation, you combine gentle, flowing movements with mindful breathing and music. The focus is on the heart chakra — for more inner balance, compassion and connection to y…
What you’ll do in the class
- Greeting and brief introduction to the topic of the heart chakra
- Gentle, guided movements to match the music of Karunesh
- Breathing exercises and mindful perception of your own body
- Calm ending with singing bowls and gong: focus on inner balance and connection
What is included in the class?
- Movement meditation guide
- Mindful movement and breathing sessions
- Music accompaniment with Karunesh
What to bring to the class
- Comfortable clothes
- Openness to movement and relaxation
Who is the class suitable for?
- For anyone looking for relaxation and mindfulness
- Suitable for beginners and advanced users
Raum für Resonanz
Verified partner
The Resonance Room is a holistic therapy and seminar center for everyone who wants to mindfully and consciously dedicate themselves to their physical and mental health.
