Stress Management Workshop Berlin: Clay & Sound Bath
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About this class
Stress Management Workshop Berlin: Clay Modelling & Sound Bath
Step into a space of calm and creativity with this unique stress management workshop in Berlin. You'll begin with a sound bath meditation, where the soothing tones of singing bowls help quiet the mind and promote deep relaxation. From there, you'll move into mindful clay modelling – a hands-on activity that engages the senses and fosters a state of inner balance. With clay, you have plenty of room to explore, shape, and express freely. Whether you're seeking stress relief, a mental reset, or a new mindful practice for your team, this workshop offers a grounding and nourishing experience that stands apart from typical wellness sessions.
What you’ll do in the class
- Welcome & short introduction to mindfulness and working with clay
- Meditative start (optional): sound bath with singing bowls
- Hands-on clay modelling: free-form sculpting
- Mindful breaks
- Closing circle: reflection and sharing
- Set up and cleaning
- 2-3 h
Who is the class suitable for?
Perfect for professionals and teams looking to relieve stress and find inner peace. Great for anyone who enjoys creative expression and mindfulness. No prior experience needed.
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Verlängere deinen Workshop um eine zusätzliche Stunde.
Ideal, wenn mehr Zeit für die kreative Phase, vertiefenden Austausch oder Reflexion gewünscht ist.
Der Ablauf wird flexibel angepasst.
Kosten: 20 € pro teilnehmender Person.
PaintNow
PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.
