Progressive Muscle Relaxation in Munich: Relieve Stress
Your relaxation boost through PMR (costs can be covered by health insurance)
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h30
German
München
What to expect
- Calm racing thoughts
- Build your anti-stress toolkit
- Sharpen body awareness
- Blend of coaching and mindfulness
About this class
Sleepless nights, inner restlessness, constant drive, carousel of thoughts, but also procrastination because your perfectionism tells you that you're not doing it well enough anyway or the d…
What you’ll do in the class
Each appointment is a mixture of impulses for self-reflection, small theoretical inputs, scientific facts and lots of tools and tricks for (lightning) relaxation.
What is included in the class?
- Pre-course talk on your current situation
- Audio guides for relaxation exercises
- Goodie bag
What to bring to the class
- comfortable, warm clothes
- Blankets and mats are available on site - but you are welcome to bring your own blanket and/or mat
Who is the class suitable for?
Are you tormented by sleepless nights, inner restlessness, thoughts, self-doubt and lack relaxation? Then this is the course for you. This course offers you various solutions and thus enable…
Prell Beratung & Seminare
Verified partner
I am Michaela, mental health & mindfulness expert, sex counselor and educator. With my workshops, I would like to help you achieve more peace and relaxation. Less stress more fuck-off, that's my motto.
