Pilateskurs Köln-Ehrenfeld: Für Anfänger & Fortgeschritte
Stärke Deine Muskulatur, verbessere Deine Haltung und steigere Deine Lebensqualität – für alle Fitnesslevel geeignet
Marijans Place - Pilates & Yoga - New
€18.00
New dates coming soon!
Valid for three yearsRedeemable for over 8,000 classes Recipient selects a workshop
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up to 10 people
Köln
Duration: 1h15
About this experience
Discover Pilates in Cologne-Ehrenfeld and experience holistic training that brings body and mind into harmony.
In the courses at Marijans Place, you will learn techniques to shape your figure, alleviate back pain and improve your mobility. Whether you're a beginner, want to improve your fitness, or an experienced athlete, dancer or musician — this course has something for everyone. The focus is on controlled movements, strengthening exercises and improved posture.
Book your place now and start your Pilates journey!
How does this experience take place?
- Introduction to the basics of Pilates
- Varied exercises to strengthen and stretch muscles
- Focus on breathing techniques and body awareness
- Individual adjustment of exercises to your fitness level
- Integration of asanas and meditation for holistic training
The pure course duration is 75 minutes!
Who is it suitable for
- For beginners and advanced users who want to improve their fitness
- People with back problems who want to strengthen their back muscles
- Performing artists such as dancers, musicians and actors who want to work on their posture
- Older people who want to stay mobile and fit
- Anyone who values a healthy and aesthetic appearance
Details to remember
Marijans Place - Pilates & Yoga
Verified partner
My courses are suitable for:
- Experienced athletes as well as inexperienced athletes who want to eliminate back problems
- Anyone for whom good posture is important
- Older people who want to stay mobile
- Everyone who values their appearance
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