Pilateskurs Köln-Ehrenfeld: Für Anfänger & Fortgeschritte
Stärke Deine Muskulatur, verbessere Deine Haltung und steigere Deine Lebensqualität – für alle Fitnesslevel geeignet
€18.00
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What's included
Trainer, materials and modern location — everything you need for your Pilates class
Location
Marijans Place, Pilates & Yoga Cologne, Simrockstraße 18 (Pellenzstraße entrance), 50823 Cologne-Ehrenfeld
Duration
1h15
Languages
German
Class description
Discover Pilates in Cologne-Ehrenfeld and experience holistic training that brings body and mind into harmony.
In the courses at Marijans Place, you will learn techniques to shape your figure, alleviate back pain and improve your mobility. Whether you're a beginner, want to improve your fitness, or an experienced athlete, dancer or musician — this course has something for everyone. The focus is on controlled movements, strengthening exercises and improved posture.
Book your place now and start your Pilates journey!
How does this activity work?
- Introduction to the basics of Pilates
- Varied exercises to strengthen and stretch muscles
- Focus on breathing techniques and body awareness
- Individual adjustment of exercises to your fitness level
- Integration of asanas and meditation for holistic training
The pure course duration is 75 minutes!
Who should definitely take part?
- For beginners and advanced users who want to improve their fitness
- People with back problems who want to strengthen their back muscles
- Performing artists such as dancers, musicians and actors who want to work on their posture
- Older people who want to stay mobile and fit
- Anyone who values a healthy and aesthetic appearance
Details to remember
What to bring?
- comfortable sportswear
- A towel
- Something to drink
What is included?
- Professional guidance from experienced trainers
- Use of the modern location in Cologne-Ehrenfeld
- All required training materials
- Individual adjustment of exercises to your level
Marijans Place - Pilates & Yoga
My courses are suitable for:
- Experienced athletes as well as inexperienced athletes who want to eliminate back problems
- Anyone for whom good posture is important
- Older people who want to stay mobile
- Everyone who values their appearance
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